11/30/2023 0 Comments Rest days per week(Image credit: Getty Images) If you’re looking to maintain your fitness? Keen to get moving? "It won't harm incorporating some active recovery activities on your rest days, such as gentle yoga poses or light stretching." "These rest days are essential for recovery and rebuilding muscle tissue, which is crucial for making gains in your fitness levels," he shares. On rest days, make sure you aim for a minimum of two to three rest days per week or full recovery, he stresses. If you're training for a marathon, you'll want to incorporate longer runs, interval training, and hill training to help prepare for the demands of the marathon, he advises. While this might sound like a lot, focusing on a mix of cardiovascular workouts and weight lifting exercises will build endurance and strength - think strength training some days, and a run or brisk walk the next. Victoria shares that if you're looking to improve your fitness, you should aim for between four to five workout days a week. If you’re looking to improve your fitness? So, the all-important question - how many workout days should you aim for in a week? That'll depend on your current fitness level, time restrictions, and goals. "Finding the right balance between training and rest is really important for a successful training program," he stresses. Think about it - if you're training hard, putting your body through more stress for the sake of a session will probably only be detrimental, especially if your muscles aren't fully recovered from your previous session. So, what happens if you skip a rest day to squeeze in an extra session? Our expert warns that doing so can lead to overtraining, injury, burnout, or even impact your performance. "Workout days are essential to improve your fitness and performance, while rest days allow your body to recover and repair from the physical stress of training."Ī bit like knowing what to eat after a workout and the best time to exercise, small tweaks to your routine can make a big difference to your overall wellbeing. "Both workout and rest days are vital for anyone looking to improve their fitness," he shares. That said, Victoria stresses that clearly defining workout and rest days is not only important, but crucial for recovery and, in turn, progress. If you're someone looking to improve your fitness, you might think the sound of rest days sounds counter-intuitive. Workouts vs rest days: what split to aim for to progress your fitness
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